Just a quick post tonight to say a couple of things.
First if you haven't read Not A Fan, then please go read it. I'm really digging it so far, and its really challenging the way I approach Christ.
Second, I ran 7.5 miles on the elliptical today on top of a nice afternoon bike ride. I'm really digging the work outs so far as well.
Spiritual movement, physical movement, showing my kids who I want them to be - definitely this daddy's desire.